When the temperature rises, your pre-workout routine doesn't have to feel like a chore. Enter: pre-workout popsicles. This simple recipe combines performance-boosting ingredients with refreshing flavor, making it the perfect way to fuel up before a workout.

Made with our Raspberry Lemonade Pre-Workout, plus coconut water and frozen raspberries, these popsicles are hydrating, energizing, and incredibly easy to make.

If you're short on time but want maximum impact, a full-body HIIT (High-Intensity Interval Training) circuit is one of the most efficient workouts you can do. This quick and powerful routine targets your entire body, boosts your heart rate, and requires zero equipment. Whether you're at home, in a hotel, or outside, this workout goes wherever you do.

We get it—life moves fast. Between work, errands, family, and social commitments, squeezing in a long workout can feel impossible. But here's the good news: you don't need an hour at the gym to break a sweat and boost your energy. This 15-minute full body burner

If you want results—real results—you don’t need fancy machines or endless isolation exercises. You need compound lifts.

And when paired with the right performance and recovery supplements, they become even more powerful.

In this post, we’ll break down everything you need to know about creatine—what it is, how it works, its benefits, and how to use it effectively.

We all know how challenging it can be to find time for exercise, but don’t worry—staying fit doesn’t require hours at the gym.

Whether you’re a busy professional, a parent, or simply someone with a packed calendar, this workout is designed to maximize results in minimal time. You’ll hit all the major muscle groups while boosting metabolism, improving endurance, and increasing strength—all in one session.

Starting a fitness journey can be incredibly rewarding, but it’s easy to make mistakes along the way. To help you avoid frustration and make the most of your fitness routine, here are 10 common fitness mistakes and how to correct them.

Here are some effective strategies to help you stay active and motivated during the chilly season.

Setting fitness goals is an essential step in embarking on a journey toward a healthier lifestyle. However, it's crucial to ensure these goals are not only motivating but also achievable and sustainable. In this blog post, we'll explore how to set healthy fitness goals that work for you.

Active rest days are essential for anyone engaged in regular physical activity, whether you’re a seasoned athlete or a casual gym-goer. They provide the perfect balance between recovery and maintaining your fitness momentum. But what exactly should you do on these days?

Are you looking to optimize your workout recovery or support your digestive health? Resolute Supplements L-Glutamine powder might be the solution you've been searching for.

Devan Godfrey is not your average athlete. As a two-time US Rowing Youth National Champion, he knows what it takes to succeed at the highest levels of competition. But Devan's journey doesn't stop there. He is also the founder of Resolute Supplements, a brand created by athletes, for athletes.

Starting a gym routine can be both exciting and intimidating, especially if you’re new to the fitness scene. Here are some essential tips for gym newbies to help you get started on the right foot.