Why Sleep Is the Ultimate Recovery Tool
When it comes to health and wellness, we often talk about nutrition, movement, hydration, and even mindset. But there’s one element that consistently gets overlooked, even though it’s the foundation of recovery, energy, and performance: sleep.
HIIT vs. Steady-State Cardio: Which One’s Better for Fat Loss?
When you're aiming to burn fat and get lean, cardio becomes a key player in your fitness game plan. But which approach delivers better results, High-Intensity Interval Training (HIIT) or steady-state cardio? Let’s break down what each offers and how to choose (or mix) them for maximum fat loss.
What Makes a High-Quality Supplement? 5 Things To Look For.
When it comes to choosing the right supplements, it can be overwhelming. We get it! The industry is huge, and not all products are created equal. With shelves full of powders, capsules, and gummies all promising better health, energy, or performance, it can be tough to know what’s actually worth your time (and money).
Ingredient Breakdown: Beta Alanine
Beta-Alanine is a naturally occurring amino acid that plays a big role in exercise performance. Unlike other amino acids, it isn’t used to build proteins. Instead, it combines with another amino acid (histidine) to form carnosine, a compound that helps buffer acid in your muscles.
Meet The Founders: Devan Godfrey: Devan Godfrey, A 2x US Rowing Youth National Champion
Winning back-to-back Youth National Championships doesn’t happen by accident. For Devan, it’s the result of intentional training sessions and a commitment to never letting complacency set in. Rowing taught him discipline, resilience, and the value of consistent effort, lessons that have shaped his athletic career.
Daily Habits of High-Performing Athletes You Can Steal Today
When you think about elite athletes, you might picture grueling training sessions, strict diets, and natural talent. But what truly sets high-performing athletes apart is the daily habits they commit to consistently. The good news? These habits aren’t reserved for professionals. You can borrow them and level up your own routine starting today.
The Story Behind Resolute Supplements: Clean, Family-Owned Sports Nutrition
Resolute Supplements was co-founded by Devan Godfrey, a two-time US Rowing Youth National Champion, and his family. What began as a solution to fuel Devan’s own training quickly grew into a mission to create clean, effective supplements for athletes and everyday fitness enthusiasts alike.
5 Best Pre-Workout Snacks to Boost Energy & Performance
Whether you’re hitting the gym or going for a run, the right pre-workout snack can make a huge difference in your energy, focus, and performance. Pairing these snacks with Resolute Supplements’ Pre Workout or enjoying them alongside a glass of Energy Powder ensures you’re fueled and ready to move. Here are some of our favorite pre-workout snack ideas.
Refreshing Raspberry Lemonade Pre-Workout Popsicles
When the temperature rises, your pre-workout routine doesn't have to feel like a chore. Enter: pre-workout popsicles. This simple recipe combines performance-boosting ingredients with refreshing flavor, making it the perfect way to fuel up before a workout.
Made with our Raspberry Lemonade Pre-Workout, plus coconut water and frozen raspberries, these popsicles are hydrating, energizing, and incredibly easy to make.
The Ultimate 20-Minute Full-Body HIIT Circuit You Can Do Anywhere
If you're short on time but want maximum impact, a full-body HIIT (High-Intensity Interval Training) circuit is one of the most efficient workouts you can do. This quick and powerful routine targets your entire body, boosts your heart rate, and requires zero equipment. Whether you're at home, in a hotel, or outside, this workout goes wherever you do.
Short on time? Try this quick 15 minute full-body burner!
We get it—life moves fast. Between work, errands, family, and social commitments, squeezing in a long workout can feel impossible. But here's the good news: you don't need an hour at the gym to break a sweat and boost your energy. This 15-minute full body burner
Top 5 Compound Lifts Every Athlete Should Master
If you want results—real results—you don’t need fancy machines or endless isolation exercises. You need compound lifts.
And when paired with the right performance and recovery supplements, they become even more powerful.
Everything You Need to Know About Creatine
In this post, we’ll break down everything you need to know about creatine—what it is, how it works, its benefits, and how to use it effectively.
The Best Full-Body Workout for Busy Schedules: Get Fit in 30 Minutes or Less
We all know how challenging it can be to find time for exercise, but don’t worry—staying fit doesn’t require hours at the gym.
Whether you’re a busy professional, a parent, or simply someone with a packed calendar, this workout is designed to maximize results in minimal time. You’ll hit all the major muscle groups while boosting metabolism, improving endurance, and increasing strength—all in one session.
10 Common Fitness Mistakes And How To Avoid Them.
Starting a fitness journey can be incredibly rewarding, but it’s easy to make mistakes along the way. To help you avoid frustration and make the most of your fitness routine, here are 10 common fitness mistakes and how to correct them.
Staying Active During the Colder Months: Tips for Embracing Winter Fitness
Here are some effective strategies to help you stay active and motivated during the chilly season.
SMART Fitness Goals: Your Blueprint for Success
Setting fitness goals is an essential step in embarking on a journey toward a healthier lifestyle. However, it's crucial to ensure these goals are not only motivating but also achievable and sustainable. In this blog post, we'll explore how to set healthy fitness goals that work for you.
Embrace Active Rest Days: Your Guide to Recovery
Active rest days are essential for anyone engaged in regular physical activity, whether you’re a seasoned athlete or a casual gym-goer. They provide the perfect balance between recovery and maintaining your fitness momentum. But what exactly should you do on these days?
Unlocking Potential: The Power of L-Glutamine Powder for Health and Performance
Are you looking to optimize your workout recovery or support your digestive health? Resolute Supplements L-Glutamine powder might be the solution you've been searching for.
Devan Godfrey - The 2 Time US Rowing Youth National Champion
Devan Godfrey is not your average athlete. As a two-time US Rowing Youth National Champion, he knows what it takes to succeed at the highest levels of competition. But Devan's journey doesn't stop there. He is also the founder of Resolute Supplements, a brand created by athletes, for athletes.