Whether you’re hitting the gym or going for a run, the right pre-workout snack can make a huge difference in your energy, focus, and performance. Pairing these snacks with Resolute Supplements’ Pre Workout or enjoying them alongside a glass of Energy Powder ensures you’re fueled and ready to move. Here are some of our favorite pre-workout snack ideas.

1. Dates with Peanut Butter + Energy Powder

This quick, natural snack is perfect for a burst of energy. Slice a few dates, remove the pits, and fill them with a small amount of peanut butter. Add a pinch of salt on top to enhance flavor and help with electrolytes. Pair your dates with a glass of Resolute Energy Powder mixed with water. The natural sugars from the dates provide fast fuel, the peanut butter delivers sustained energy, the salt adds a savory balance, and the Energy Powder gives an extra push for focus and endurance.

2. Banana with Almond Butter + Energy Powder

Bananas provide quick-digesting carbs and potassium to support muscle function, while almond butter adds healthy fats for lasting energy. Enjoy a banana with a smear of almond butter and sip a glass of Energy Powder on the side to power your workout.

3. Greek Yogurt with Berries and Granola + Energy Powder

A small bowl of Greek yogurt topped with fresh berries and a sprinkle of granola is a balanced pre-workout snack. Pair it with a glass of Energy Powder for an added energy boost, helping you stay focused and ready for your training session.

4. Rice Cakes with Nut Butter and Banana Slices + Energy Powder

Rice cakes are light and easy to digest, making them a great snack before exercise. Top them with nut butter and banana slices, and enjoy Energy Powder as a side drink to enhance energy and hydration before your workout.

5. Oatmeal with Honey + Energy Powder

A small bowl of oatmeal with a drizzle of honey provides slow-digesting carbs for sustained energy. Drink Energy Powder on the side to add electrolytes, natural caffeine, and focus-enhancing nutrients, giving your body the fuel it needs to crush your session.

Tips for Pre-Workout Snacking

Eat 30–60 minutes before your workout for optimal digestion and energy.
Keep portions small to avoid feeling heavy during training.
Pair your snack with Resolute Energy Powder for a refreshing boost, or use Pre Workout if you prefer a concentrated pre-training formula.

Fueling your body properly before training is key to hitting your performance goals. With these simple snack ideas and Resolute Supplements on your side, you can maximize energy, focus, and endurance every time you train.