When it comes to health goals, we usually focus on the what: what workout plan we’re following, what foods we’re eating, what supplements we’re taking. But have you ever stopped to ask yourself about the how, as in, how you’re showing up mentally every day?

Because here’s the truth: your mindset can make or break your progress.

When it comes to health and wellness, we often talk about nutrition, movement, hydration, and even mindset. But there’s one element that consistently gets overlooked, even though it’s the foundation of recovery, energy, and performance: sleep.