Beta-Alanine is a naturally occurring amino acid that plays a big role in exercise performance. Unlike other amino acids, it isn’t used to build proteins. Instead, it combines with another amino acid (histidine) to form carnosine, a compound that helps buffer acid in your muscles.

In this post, we’ll break down everything you need to know about creatine—what it is, how it works, its benefits, and how to use it effectively.

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